Irregular menstrual bleeding affects up to 25% of women of childbearing age. The reasons may vary, from hormonal changes, birth control, or vaginal infections.
Whether you are or aren’t sexually active, taking care of your reproductive health is essential for a happy and fulfilling life. Reproductive health goes beyond the menstrual cycle. Unfortunately, many women don’t know the proper practices or when to seek medical care.
That’s why we’ve created this guide to women’s health in Boise. Read on to discover more and where to find an OBGYN in Meridian.
Healthy Lifestyle
A healthy diet, a good night’s rest, and exercise are essential to women’s reproductive health. Stress can interfere with your hormones and cause your period to become irregular. We recommend eating a balanced diet.
You must be getting enough high-quality protein, vitamins, and minerals. Avoid eating too much-refined flour, sugar, and processed fats. This can contribute to unhealthy weight gain, which can cause fertility problems.
Quit Smoking
Smoking harms not only your lungs but also your reproductive health. Smoking can increase the risk of developing cervical cancer. It also harms your ovaries and causes some women to enter menopause earlier than non-smokers.
Smoking can also increase the risk of an ectopic pregnancy. This refers to a complication wherein the egg gets implanted outside the uterus.
Manage PMS
90% of women experience PMS symptoms that range from mild to severe. PMS is normal for women of reproductive age, but severe symptoms can disrupt their quality of life. One way to minimize the effects of your symptoms is by consuming more magnesium and calcium.
Magnesium helps with low blood sugar, cravings, and headaches brought about by PMS. Calcium helps with depression and fatigue.
Get Regular Screening
Regular checkups are crucial to ensuring your reproductive system is in good health, especially if you’re sexually active. In some cases, you won’t even know that you have an STD because there are no symptoms.
If you suspect you have an STD, get tested by a trusted gynecologist immediately. This ensures that you get the proper treatment as soon as possible. It’s crucial to tell any recent sexual partners so they can also get tested.
Practice Safe Sex
Even if you’re on birth control, it’s best to use a condom with your partner. Birth control is not 100% effective, and it doesn’t protect you against STDs. Remember that not all STDs are curable, and some can change your life permanently.
If you want to engage in unprotected sexual intercourse, make sure it’s with someone you trust. Don’t be afraid to ask them to get screened.
Enjoy Your Sex Life
Orgasms are good for your mental and physical health. An orgasm releases happy hormones, including dopamine, serotonin, oxytocin, and endorphins. These contribute to your overall emotional health, reducing stress and improving mood.
Because an orgasm is a series of muscle contractions, it’s also good for your pelvic health. Regular orgasms promote blood flow to the pelvic region and strengthen your muscles. So, don’t be afraid to tell your partner what you want or experiment on your own from time to time.
A Guide to Women’s Health in Boise
Practicing good hygiene and healthy habits is only the beginning. Remember these reproductive care tips to enjoy a long and healthy life.
Are you looking to get pregnant or start birth control? Schedule an appointment with us today! We have a team of experts in women’s health in Boise ready to answer any of your questions.
