Were you aware that around 10 million Americans have osteoporosis while an additional 43 million have low bone mass?
Every May, we observe National Osteoporosis Awareness and Prevention Month. We do this to shed light on the importance of bone health, particularly among women. This campaign is all about raising awareness about osteoporosis and educating people about prevention methods.
Are you unfamiliar with Osteoporosis Awareness Month? Keep reading this article to learn the details.
Why Osteoporosis Is a Women’s Health Issue
Osteoporosis affects women at a much higher rate than men. According to the CDC, women have a 19.6% risk of developing osteoporosis, while men only have a 4.6% risk. This higher prevalence in women is primarily due to hormonal changes during menopause that results in decreased bone density.
There are other factors that can also lead to an increased risk of osteoporosis in women. A smaller body size, longer life expectancy, and a history of pregnancy and breastfeeding all matter.
Lifestyle Changes to Prevent Osteoporosis
It’s crucial for women to understand the risk factors associated with osteoporosis. This knowledge can empower them to take steps to maintain their bone health. Leading a healthy lifestyle is an effective preventive measure.
Eating enough calcium and vitamin D can significantly contribute to maintaining optimal bone density. Avoiding a sedentary lifestyle will also work wonders. Walking and strength training can help strengthen your bones even as you age.
How Healthcare Professionals Help Prevent Osteoporosis
Screening for osteoporosis is also a vital component of preventive care for women. A bone density test can assess bone strength and identify individuals at a higher risk of fractures. Early detection gives people the time to make meaningful changes.
Your provider can help guide you no matter where you are in your wellness journey. They’ll come up with a sustainable treatment plan that you can follow for the rest of your life. This will protect your bones and minimize the impact of osteoporosis.
Things to Look Out for During Osteoporosis Awareness Month
Healthcare professionals organize all kinds of activities and initiatives in May. Healthcare providers may offer educational sessions, screening programs, or workshops. Social media campaigns and community events also contribute to spreading awareness.
We can all help each other adopt habits that boost our bone health. Be sure to spread the word and look out for community events.
Don’t Forget About World Osteoporosis Awareness Day
Healthcare professionals all around the world also celebrate World Osteoporosis Day. It takes place on October 20th every year. It’s another wonderful opportunity to educate people on bone health.
If you want to participate, you can wear white on that day. White is the osteoporosis awareness color.
Are You Looking for a Women’s Health Provider?
National Osteoporosis Awareness Month will always be important. Now that you know the facts, you can help spread the word.
Are you in need of a women’s health provider in Boise or Meridian, Idaho? Women’s Health Associates would love to take care of you. Contact us if you’re ready to book an appointment or if you have questions.
