According to the National Breast Cancer Foundation, Inc., one in eight women in the United States will receive a breast cancer diagnosis in her lifetime.
Given breast cancer’s high prevalence rate, it’s understandable to feel anxious when you suddenly feel a lump in one breast before period cycles. The good news is that, in most cases, this change is a normal bodily process and not something to worry about.
Still, premenstrual breast lumps can be painful and concerning, so it pays to learn more about them, their causes, and how to manage them. The caring team at Women’s Health Associates, our women-centered medical practice in Boise and Meridian, ID, has shared the insights you need, so please read on.
The Connection Between Menstrual Cycles and Breast Changes
The female body undergoes hormonal breast changes before and during the menstrual cycle. Among these are what health experts refer to as fibrocystic breast changes (previously called “fibrocystic breast disease” or FBD). Such premenstrual symptoms and changes can lead to:
- Lumps or “thick” areas in the breast
- Lumps or nodules that seem to change in size during menstruation
- General fullness, tenderness, discomfort, or pain in the breast, especially in the upper outer part
Fibrocystic breast changes are highly prevalent. As this article published in the National Library of Medicine points out, millions of women worldwide get diagnosed with them. However, most are benign or non-malignant, meaning they’re not cancerous.
Remedies for Benign Premenstrual Lumps
Lumps associated with fibrocystic breast changes don’t always cause pain. However, if yours do, consider these home remedies:
- Wearing a firm, supportive bra
- Avoiding or limiting caffeine
- Eating less fatty food
- Using a warm water bottle or heating pad to relieve discomfort
You may also consider taking over-the-counter medications if the pain is a bit too much to bear.
When Should You Worry About a Lump in One Breast Before Period Cycles?
Although lumps before or during the menstrual cycle are non-cancerous, please don’t ignore them completely, as they can put your breast health and overall well-being at risk. You should always perform a breast self-exam about a week after your menstrual period ends.
If the lumps were due to fibrocystic breast changes, they should have subsided by this time. Moreover, your other symptoms (e.g., tenderness or pain) should have disappeared or mellowed out.
However, please see a gynecologist as soon as possible if you experience the following after your period:
- Persistent lumps
- New lumps
- Existing lumps appear to be changing or growing
Your gynecologist may recommend a diagnostic mammogram or ultrasound. Such tests can help your doctor detect and identify abnormalities, including potential signs of breast cancer.
Worried About a Lump in Your Breast?
A lump in one breast before period cycles can be painful, but in many cases, it’s benign and should subside after your menstrual cycle. If it persists or grows, please don’t delay seeing a gynecologist. Prompt screening can help determine whether any breast changes warrant immediate treatment.
If you live in the Boise or Meridian, ID, area and feel worried about breast lumps, our caring team of medical professionals at Women’s Health Associates is ready to help. Since 1995, we have been delivering high-quality gynecology and obstetrics healthcare services for women by women.
Speak with us today to schedule your appointment!
