For most people, the thought of getting a mammogram is an overwhelming one. Mostly because of what could be found and the possibility of bad health news. But the procedure itself can also seem daunting as well.
Preparing for a mammogram before your appointment can make the whole process much easier. It can help you stay calm and feel much less anxious about the experience. A little bit of extra effort will help you feel ready to get this necessary procedure.
Check out this list of mammogram preparation tips after you schedule your appointment!
Research the Procedure
Every pre-mammogram checklist should have research at the top. That’s especially true if you are feeling anxious or stressed about what’s going to happen. Knowledge is often the antidote to those feelings.
Get a step-by-step outline of what’s going to happen in your appointment. You can also watch videos online of how the machine operates.
This way, when you get to the office, you’ll know what’s happening from beginning to end.
Plan a Comfortable Outfit
Mammogram appointment tips often focus on the mental aspect of the day and how it can be difficult. But don’t forget to set yourself up for success in physical ways.
You’ll want to be sure to wear something comfortable throughout the procedure. Making sure you can easily remove your top is key so the machine can do its job. Sticking with loose, soft pants can make the rest of you feel cozy while getting the test.
Avoid Specific Products
Along the same lines, it’s key to follow your provider’s instructions on the days leading up to the exam.
These will often include avoiding certain products that could affect the imaging of the mammogram. Generally, they’ll ask you not to use deodorants, sprays, or lotions.
It may seem like you’re not using enough to affect the outcome, but it’s not worth the risk. If your results are skewed, you’ll have to do the whole thing over again (and no one wants that!).
Take Time to Ask Questions
Even when you know how to prepare for a mammogram, you can still feel overwhelmed leading up to it. That’s okay! It’s a great time to ask any questions you have to help you feel as ready as possible.
Before making your appointment, be sure to choose a helpful provider. They should be willing to answer whatever questions you have to feel secure!
Everything to Know About Preparing for a Mammogram
Preparing for a mammogram doesn’t have to be a major undertaking. But it is a good idea to take a couple of extra minutes to be sure you know what to expect during and after a mammogram. That can completely change your experience for the better.
Having a good provider will also make a huge difference. Your care should be their top priority!
Women’s Health Associates has created a great environment for women to get the high-quality care they deserve. Our team is dedicated to making each experience in our clinic a positive one. Schedule an appointment with us today!
