Have you ever worried about your estrogen levels?
The impact of estrogen on the body can’t be ignored. Without it, women can face all kinds of issues that go beyond their reproductive system.
Using vitamins to increase estrogen levels can help. Read on for the top ways you can boost your estrogen levels naturally.
How Vitamins Help Boost Estrogen Levels
Estrogen-enhancing vitamins can help balance hormones naturally. These vitamins help the body produce estrogen or support other functions that are linked to healthy estrogen levels. This can be helpful for women of all ages, but it’s especially useful for those approaching menopause.
Vitamin B Complex
The B vitamins, including B6, B12, and folate, play a role in hormone production. They help the body make estrogen and also balance other hormones like progesterone.
Vitamin B6 is particularly helpful in regulating the menstrual cycle and reducing premenstrual syndrome (PMS) symptoms. Taking B vitamins can support overall hormonal balance.
Vitamin D
Vitamin D is imperative for bone wellness and hormone production. It plays a key role in balancing estrogen and other hormones in the body. You can get it in the following ways:
- Sunlight exposure
- Fatty fish
- Eggs
- Fortified dairy products
Vitamin E
Vitamin E is another powerful vitamin that supports hormonal balance. It’s known for its antioxidant properties, but it also helps in managing estrogen levels. Vitamin E can reduce symptoms related to low estrogen, such as hot flashes during menopause.
Try to eat the following:
- Nuts
- Leafy greens
- Seeds
Vitamin C
Vitamin C is well-known for boosting the immune system, but it also plays a role in estrogen production. This vitamin supports the adrenal glands, which produce hormones like estrogen. Aim to eat the following:
- Citrus fruits
- Strawberries
- Bell peppers
- Broccoli
Other Natural Ways to Increase Estrogen Naturally
In addition to vitamins, there are other natural ways to increase estrogen levels. Eating foods that contain phytoestrogens can be helpful. The following foods are high in phytoestrogens and can help improve estrogen levels:
- Soy
- Flaxseeds
- Legumes
Getting regular exercise is another way to maintain hormonal balance. Exercise helps reduce stress, which can affect hormone production. Activities like yoga or light weightlifting are especially beneficial for supporting estrogen levels.
Poor sleep can disrupt the body’s ability to produce hormones, including estrogen. Aim for 7-9 hours of restful sleep each night to keep your hormone levels balanced.
Avoiding Factors That Lower Estrogen
Certain factors can lower estrogen levels. Stress is one of the main things that can throw off your hormonal balance. Managing stress through the following can help maintain healthy estrogen levels:
- Relaxation techniques
- Hobbies
- Meditation
Poor diet can also reduce estrogen. Avoid excessive sugar, processed foods, and alcohol, which can throw off your hormonal balance.
Using Vitamins to Increase Estrogen Levels Can Help Women
There are plenty of vitamins to increase estrogen levels. By focusing on these natural estrogen methods, you can help your body stay healthy and balanced.
Are you looking for women’s wellness services in Idaho? Contact Women’s Health Associates to get your appointment. From primary care to gynecology and beyond, we help women thrive.
